Healthy foods typically include those that are in major food groups such as lean proteins, healthy carbohydrates like whole grains, healthy fats like coconut oils and avocado, and fruits and vegetables for fibre.

When choosing healthy foods, the aim is to eat naturally produced foods while staying away from overly processed ones.

Benefits of Eating Healthy Foods

• Healthy body: The food you eat has the greatest impact on your body. Eating healthy not only nourishes the body, but it also keeps diseases such as hypertension, obesity and heart problems at bay.
• Reduced risk of getting cancer: Every year, there are many people who are at risk of getting cancer and the health care system has been struggling to contain them. Eating healthy foods that have phytochemicals such as the ones in fruits will help to reduce free radicals in the body.
• Boosts the mood: There are studies that have directly linked food with mood. Eating foods with high glycemic foods such as refined carbohydrates might give you a high, but it does not take long before you get a slump in your mood. Lean meats, grains, and natural fruits will lift your mood and even help you sleep better.